Frequently Asked Questions
What Nutrition Qualifications do you have?
I have a Bachelors Degree in Health Majoring in Food and Nutrition and I have also completed a Nutrition Coaching course
What Personal Training Qualifications do you have?
Certificate III and IV in Fitness
I Hope this isn't another cookie cutter plan ?
Ultimately, the idea behind the coaching experience is to create a solution that will work with you & fit in with your circumstances, personal preference, time constraints, schedule - so that you can make great progress with a minimum of fuss & focus on enjoying everything you love outside of fitness, in addition to becoming far more knowledgeable for the experience.
Im Vegetarian / Vegan will this work for me?
Yes! I work with every single client on an individual basis, so if you have any particular dietary requests or preferences, these will be taken into account.
What if I fall off the plan? will this still work for me?
YES! The idea behind the online coaching experience is to work with you & your environment to ensure whatever happens we are putting our best foot forward. If you can't begin right away, we can look at locking in a coaching spot in the future.
Do I have to follow a meal plan?
Absolutely not. I incorporate flexible dieting into all of my clients' nutrition recommendations, meaning they have the opportunity to be the master of their own diet, while I control things via macronutrient target & nutritional guidelines. If there are certain foods you particularly love or hate, we'll make sure to include/ exclude them accordingly!
I have tired this before but it never worked. How is this different?
Because this experience is built out to suit your every need. This isn't a 'plan' - this is tailored coaching to fit in with your lifestyle & make the fat loss/ muscle building/ life changing process as simple as it can be.