For consultations regarding online coaching and/or one on one personal training, please contact me by email.
Online coaching is inclusive of everything aside from face to face personal training sessions –it includes programming and updates, nutritional guidelines and support, weekly check-ins and ongoing online support and communication.
Consistency is the platform upon which success is built in all aspects of life. No matter the goals that lie ahead of you, I believe that consistency holds as one of the most crucial factors in the process of achieving them. This should be one of the first realms that you aim to master.
A network of people around you is the best thing you can create for yourself. Naturally, like-minded people will come together and support one another. Appreciating my community has been an immense contributor to my growth & success, and I look forward to you being a part of it
As a coach, I prioritise movement over everything. If an athlete is incapable of moving efficiently/properly, they won't be progressed by me. Simple as that. Learning the fundamental movements is something which I did not do adequately when I began. My goal is to help people get a head start in this area.
The driving force behind my every action. I am extremely passionate about what I do. This cycle of energy is what keeps me driven, without questioning the direction my life is headed in. I will always pay attention to the things that truly excite me and aim to pursue what I am passionate about at all times.
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any questions / queries / concerns just pop me an email
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